Weigh In record (no journal entry) for 26 June 2024
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91.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 79.85g | Prot: 145.82g | Carbs: 211.79g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Lunch: Klementiinit, Valio Profeel Suklaavanukas, Valio Profeel Proteiinirahka (Mansikka), Rainbow Riisipiirakka. Dinner: Klementiinit, Castelli Gran Castelli, Go Tan Sriracha Mayo, Rypsiöljy, Ketsuppi, Rainbow Ohuet Vihreät Pavut, Tomaatit, Bataatti, Dovgan Lohifilee. more...
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Losing 0.7 kg a Week
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