Weigh In record (no journal entry) for 26 June 2024
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111.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 94.13g | Prot: 48.97g | Carbs: 179.72g.
Breakfast: Milfina Butter , Mehrkornbrot, Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Aldi Kaiserbrötchen, Leberkäse, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Gut & Günstig Edel Salami , Mayonnaise, Aldi Vollkorntoastbrot. Snacks/Other: Langnese Nogger , Krüger Eiskaffee Classico, Kaffee mit Milch, Lidl Eierlikör Krapfen. more...
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3307 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vera.hariton's Weight History
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