Weigh In record (no journal entry) for 26 June 2024
|
74.7 kg
Lost so far: 0.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 28.55g | Prot: 45.92g | Carbs: 99.83g.
Lunch: Empal Daging, Rengginang, Tahu Isi, Tempe Mendoan, Healthi Ayam Suwir, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Pentol, Janji Jiwa Es Kopi Susu. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
echalestari12's Weight History
|