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hardang06
Journal
26 Jun 24
hardang06's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
102.8 kg
Lost so far:
7.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
2114 kcal
Fat: 72.11g | Prot: 82.41g | Carbs: 287.00g.
Breakfast:
NutriSari W'dank Bandrek, Telur Rebus, Sunpride Banana.
Lunch:
Es Teh, Siomay.
Dinner:
Kapal Api Kopi Susu, Keripik Tempe, Kimbo Sosis Sapi Goreng, Golden Farm Kentang Goreng, Mie Gacoan Mie Iblis.
Snacks/Other:
Siomay.
more...
2746 kcal
Exercise:
lari - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hardang06's Weight History
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