ТОМА ОБОДЕНКО's Journal, 26 Jun 24

Weigh In record (no journal entry) for 26 June 2024

85.8 kg Lost so far: 5.6 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

261 kcal

Fat: 1.71g | Prot: 6.65g | Carbs: 59.01g. Breakfast: Агуша Пюре Яблоко-Творог Вкус Печенье, Банан, Гринагро Кефир 1%. more...

360 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week


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ТОМА ОБОДЕНКО's Weight History