Weigh In record (no journal entry) for 26 January 2016
|
95.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
2923 kcal
|
Fat: 87.41g | Prot: 215.34g | Carbs: 321.93g.
Breakfast: Mięso z Piersi Kurczak, Kukurydza, Majonez, Kapusta Pekińska, Czerwona Papryka, Por, Cukier, Sok Jabłkowy, Krakus Kiełbasa Żywiecka, Chleb Biały. Dinner: Mięso z Piersi Kurczak, Ziemniaki, Marchewki, Alpen Gold Nussbeisser. Snacks/Other: Flips Chrupki Kukurydziane, KFD X-Gainer, Dawtona Fasola Czerwona Konserwowa, Laguna Tuńczyk Kawałki w Sosie Własnym, Rodzynki, Delikate Serek Wiejski Lekki, Ser Gouda, Jajko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|