talita.com.com's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

70.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

546 kcal

Fat: 14.02g | Prot: 20.09g | Carbs: 87.15g. Breakfast: Café com Leite Desnatado, Uvas, Pão com Ovo. Lunch: Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2338 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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talita.com.com's Journal, 25 Jun 24

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talita.com.com's Weight History