Weigh In record (no journal entry) for 24 June 2024
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.12g | Prot: 50.65g | Carbs: 134.29g.
Breakfast: Woolworths Sweetened Soya Milk, Porridge, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Bananas , Woolworths Avocado, Sasko Brown Bread. Dinner: Pumpkin , Coleslaw, Chicken Drumstick. more...
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Gaining 1.1 kg a Week
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michie_getsfitter's Weight History
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