Weigh In record (no journal entry) for 25 June 2024
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.37g | Prot: 52.37g | Carbs: 133.49g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Sweetened Soya Milk, Porridge. Lunch: Sasko Brown Bread, Woolworths Avocado. Dinner: Red Onions, PnP Chickpeas, Carrots , Checkers Lean Beef Mince. more...
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Losing 4.2 kg a Week
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michie_getsfitter's Weight History
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