Weigh In record (no journal entry) for 25 June 2024
|
82.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 14.48g | Prot: 40.96g | Carbs: 96.71g.
Breakfast: Café. Lunch: Sadia Filezinho de Frango (Sassami), Batata Doce Cozida, Abóbora Moranga Cozida, Couve Refogada. Dinner: Sadia Filezinho de Frango (Sassami), Batata Inglesa Cozida. Snacks/Other: Maçã, Banana Prata, Naturale Aveia Em Flocos Sabor Chocolate, Batavo Iorgute Natural Integral, Neugebauer Chocolate Refeição. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinberlyn's Weight History
|