Weigh In record (no journal entry) for 26 January 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1169 kcal
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Fat: 51.08g | Prot: 75.94g | Carbs: 108.03g.
Breakfast: Valio Mansikka Mehukeitto, Rahka, Soyappetit Tumma Soijarouhe, Maitokahvi, Vehnäleseet, Avokado. Lunch: Becel Kevyt Margariini, Apetit Kasvissosekeitto, Rasvaton Maito, Atria Jauheliha 9,5%, Ruisleipä. Snacks/Other: Omenat, Margariini, Kananmuna, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Maitokahvi. more...
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1905 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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