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6/25晚餐 午餐吃711增肌蛋白餐、下班點心全家霜淇淋🍦
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1294 kcal
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Fat: 48.51g | Prot: 90.68g | Carbs: 130.69g.
Breakfast: PhD 蛋白棒（白色戀人）. Lunch: 7-11 增肌蛋白餐. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 21plus椒麻雞胸肉, 全聯 金針菇, 統一 陽光無加糖高纖豆漿. Snacks/Other: 全家 日世霜淇淋-小農牛奶口味. more...
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1665 kcal
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Exercise:
飛輪 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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s26100680's Weight History
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