Weigh In record (no journal entry) for 25 June 2024
|
78.5 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 21.35g | Prot: 73.76g | Carbs: 84.13g.
Breakfast: Kirkland Signature Whole Strawberries, Kaizen Whey Protein Isolate, Liberte 0% Greek Yogurt. Lunch: A Taste of Thai Coconut Ginger Rice, Ham Sandwich with Spread, Summer Fresh Roasted Garlic Hummus, Lundberg Thin Stackers, Green Smoothie. Dinner: Lemon Juice (Canned or Bottled) , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|