Weigh In record (no journal entry) for 25 June 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 78.44g | Prot: 67.39g | Carbs: 358.08g.
Breakfast: Oranges, Coffee with Milk and Sugar, 1% Fat Milk, Activia Yogourt Probiotique, Harvest Crunch Granola Cereal Honey Nut. Lunch: Raw Vegetable, T. Marzetti Ranch Veggie Dip, V8 Original (Canette), Tuna Salad Sandwich. Dinner: Vegetable Soup (Home Recipe), 1% Fat Milk, President's Choice Brioche Buns. Snacks/Other: No Name Snack Crackers, No Name Miniature Marshmallows, Chapman's Vanilla Ice Cream, Chocolate Chip Cookie, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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