Weigh In record (no journal entry) for 25 June 2024
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78 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.95g | Prot: 48.36g | Carbs: 210.81g.
Lunch: Mentimun (Kupas), Jagung Manis Kuning, Tempe Panggang, Nasi Putih (Butir-Sedang, Dimasak), Udang Asam Manis. Dinner: Mentimun (Kupas), Tempe Panggang, Udang Asam Manis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Original, Pisang, Kesemek, Pepaya, Jeruk, Semangka, Nabati Chocolate Wafer. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Aerobics - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Aldhaalfika's Weight History
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