Weigh In record (no journal entry) for 25 June 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 38.97g | Prot: 33.21g | Carbs: 47.00g.
Breakfast: Siyah Zeytin, Yeşil Yapraklı Marul, Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Yumurta, Soğan veya Taze Soğan, Maret Pratik Hindi Füme, İçim Süzme Peynir. Dinner: Bulgur Pilavı, Yoğurtlu Semizotu Salatası, Kıymalı Bezelye. more...
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Losing 0.4 kg a Week
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