Weigh In record (no journal entry) for 25 June 2024
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 28.84g | Prot: 68.77g | Carbs: 146.01g.
Breakfast: Rozijnen, Havermoutpap, AH Biologisch Kokosrasp, Trader Joe's Gedroogde Abrikozen, AH Blauwe Bessen. Lunch: AH Trostomaten, Lidl Cottage Cheese, Aldi Extra Vezelrijk Volkoren, Aldi Extra Vezelrijk Volkoren. Dinner: Lekker Bekkie Garnalen Sambal, Jumbo Komkommer Salade, Golden Sun Red Lentil & Chickpea Couscous, Freshona Sperziebonen Gebroken, Bio+ Tofu. Snacks/Other: AH Geschrapte Worteltjes, AH Snoeptomaatjes. more...
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Losing 0.2 kg a Week
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