Weigh In record (no journal entry) for 25 June 2024
|
64.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 36.16g | Prot: 29.12g | Carbs: 57.87g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Rulltårta. Dinner: Felix Bostongurka, Ketchup, Slotts Senap Orginal, Korvbröd, Scan Chorizo, Lättöl. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|