Weigh In record (no journal entry) for 25 June 2024
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57.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 34.23g | Prot: 68.34g | Carbs: 118.69g.
Breakfast: Proteína, Prozis Aveia Instantânea Bolacha , Lidl Iogurte Líquido Magro . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Carne de Vaca Picada, Lidl Molho Bolonhesa, Esparguete (Cozido). Dinner: Lidl Corneto Morango. Snacks/Other: Milbona Pudim Proteico, Kiwi, Ovo Cozido. more...
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Gaining 0.0 kg a Week
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patymarcs's Weight History
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