Weigh In record (no journal entry) for 20 March 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 22.24g | Prot: 102.40g | Carbs: 73.87g.
Breakfast: Pingo Doce Bebida à Base de Arroz & Amêndoa Biológico, Weider Collagen, Vitalis Balance Shake. Lunch: Aldi Mix Estilo Mediterrâneo, Pescada Cozida. Dinner: Cem Porcento Pasta de Amendoim com Pedaços, Ovo Cozido, Aldi Mix Estilo Mediterrâneo, Pescada Cozida. Snacks/Other: Ovo Cozido, Peras. more...
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