Weigh In record (no journal entry) for 25 June 2024
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.69g | Prot: 39.28g | Carbs: 187.03g.
Breakfast: Paranüsse, Alnatura Erdnuss Mus, Nektarinen, Zimt, Kölln Haferflocken, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Kaufland Aufbackbaguette, Aldi Bio Kichererbsen, Honig, Olivenöl, Knoblauch, Senf, Schwarzer Pfeffer, Zitronensaft, Ganye Getrocknete Sesamkerne, Aubergine, Petersilie, Aldi Datteltomaten, Rote Zwiebeln, Salz. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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