Weigh In record (no journal entry) for 25 June 2024
|
97.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 83.04g | Prot: 124.24g | Carbs: 285.11g.
Breakfast: Uovo, Daily Bread Pane di Segale. Lunch: Carrefour Piselli Cotti al Vapore , Valfrutta Fagioli Cannellini Cotti al Vapore, Auchan Olio Extravergine di Oliva . Dinner: Carote, Uovo, Delizie del Sole Farro Perlato, Auchan Olio Extravergine di Oliva , Mozzarella. Snacks/Other: Le Cotte Farro Cotto, Pesca Noce, Fage Fruyo 0% Fragola, Mortadella, Focaccia. more...
|
Losing 9.8 kg a Week
|
|
HUNGRYMAN7's Weight History
|