Weigh In record (no journal entry) for 23 June 2024
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.09g | Prot: 66.56g | Carbs: 118.12g.
Breakfast: 7-11 肉蛋烤土司, 路易莎 美式黑咖啡(中). Lunch: 白飯, 媽媽煮藝 照燒雞腿排, 炒花菜, 炒空心菜. Dinner: 富統 香燻雞肉. Snacks/Other: 鮮奶茶. more...
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Gaining 5.5 kg a Week
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