Weigh In record (no journal entry) for 23 June 2024
|
52.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 38.09g | Prot: 66.56g | Carbs: 118.12g.
Breakfast: 7-11 肉蛋烤土司, 路易莎 美式黑咖啡（中）. Lunch: 白飯, 媽媽煮藝 照燒雞腿排, 炒花菜, 炒空心菜. Dinner: 富統 香燻雞肉. Snacks/Other: 鮮奶茶. more...
|
Gaining 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|