Weigh In record (no journal entry) for 24 June 2024
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67.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 55.71g | Prot: 89.48g | Carbs: 154.60g.
Breakfast: Femeg Doraden Filets, REWE Avocado, Огурец (с Кожурой), Aldi Mini Roma Rispentomaten, Bertolli Olivenöl, Kikkoman Sojasoße, Gut & Günstig Chicken Nuggets, Oryza Basmati & Wildreis. Dinner: Edeka Bio Sauerrahm 10%, Aldi Mini Roma Rispentomaten, Bertolli Olivenöl, Ja! Prinzessbohnen, Alnatura Bulgur, Tillman's Fettreduziertes Rinder-Hackfleisch, REWE Zwiebel. Snacks/Other: Frusano Reis-Crispies, Alnatura Bio Maiswaffeln Meersalz. more...
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Gaining 0.1 kg a Week
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