Weigh In record (no journal entry) for 24 June 2024
|
69.8 kg
Lost so far: 20.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 16.01g | Prot: 46.28g | Carbs: 124.72g.
Breakfast: McKay Galletas de Limón , Nescafé Tradición, Iansa Azúcar Blanca Granulada, Ideal Pan Pita Integral, Jamón Cocido. Lunch: PF Pizza a la Piedra Jamón Queso, Nestlé Súper8. Dinner: King Kong Hamburguesa de Pollo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Zuko Jugo de Piña. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|