Weigh In record (no journal entry) for 24 June 2024
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.56g | Prot: 54.65g | Carbs: 206.39g.
Breakfast: Kim Pão Sovado, Café com Açúcar, Ovo Frito. Lunch: Bife de Carne de Vaca, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito, Tapioca Tapioca, Trio Barra de Cereal Morango e Chocolate. Snacks/Other: Trio Barra de Cereal Castanha, Avelã e Chocolate, Trio Barra de Cereal Morango e Chocolate. more...
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2929 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mannumontenegro's Weight History
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