Weigh In record (no journal entry) for 24 June 2024
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69 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 58.20g | Prot: 89.23g | Carbs: 81.64g.
Breakfast: Alpina Queso Finesse Tajado, Pan Italiano, Huevo Frito. Lunch: Alpina Queso Parmesano, Alpina Queso Finesse Tajado, Bimbo Tortillas, Carne Molida. Dinner: Bimbo Pan Tajado Integral Multicereal (Vital) , Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Leche Condensada, Kedeli Gelatina Light. more...
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Losing 0.4 kg a Week
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luisabor's Weight History
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