Weigh In record (no journal entry) for 24 June 2024
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 40.02g | Prot: 30.18g | Carbs: 78.92g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Ceviz, Zeytin, Semizotu, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Lunch: Cacık, Mercimekli Bulgur Pilavı. Dinner: Karışık Yeşil Salata. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Semanur.M.'s Weight History
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