Weigh In record (no journal entry) for 23 October 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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996 kcal
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Fat: 67.90g | Prot: 50.58g | Carbs: 46.25g.
Breakfast: Джинн Семечки Жареные, Зеленый Чай, Вареное Яйцо. Dinner: Огурец (с Кожурой), Суп-Лапша с Говядиной. Snacks/Other: Зеленое Яблоко, President Сметана 10%, Эмиль Творог 5%, Нежный Йогурт 0,1%. more...
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