Weigh In record (no journal entry) for 24 June 2024
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76.8 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 88.78g | Prot: 99.64g | Carbs: 266.59g.
Breakfast: RXBAR Peanut Butter Chocolate. Lunch: Cabbage Soup, Chocolate Keto Cake. Dinner: Rudolph's Bavarian Rye Bread , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg. Snacks/Other: Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Potato Chips, Kit Kat Mini Kit Kat Bar, Grapes, Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 5.1 kg a Week
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edward.puleio's Weight History
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