ageyeva2009's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

81 kg Lost so far: 2.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1711 kcal

Fat: 81.46g | Prot: 66.68g | Carbs: 178.58g. Breakfast: Овощное Рагу со Свининой. Lunch: Сыр Российский, Макароны Отварные, Куриные Грудки (Запеченые), Майонез. Dinner: Салат из Помидоров и Огурцов, Сыр Российский, Колбаса Варено-Копченая, Черешня Черешня, Флинт Сухарики. Snacks/Other: Торт. more...

3002 kcal

Exercise: Working - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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ageyeva2009's Journal, 19 Jun 24

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ageyeva2009's Weight History