Weigh In record (no journal entry) for 24 June 2024
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109.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.22g | Prot: 80.33g | Carbs: 161.34g.
Lunch: Feijão Carioca Cozido, Farofa, Pudim de Leite Condensado, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Carne de Panela, Sadia Mussarela, Repolho Verde Cozido. Snacks/Other: União Açúcar Refinado, Quaker Aveia em Flocos, Leite Integral, Misto Quente, Café com Açúcar. more...
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2873 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Pam_farma's Weight History
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