Weigh In record (no journal entry) for 24 June 2024
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.74g | Prot: 105.63g | Carbs: 95.46g.
Breakfast: Arla Protein Vanilla Yoghurt, Oddlygood Barista Havredryck. Lunch: Valio Proteinpudding. Dinner: Arla Mini Fraiche, Guldfågeln Kycklingfilé, ICA Selection Avokado, Cocktailtomater, Gurka (med Skal), Vegetabilisk Rapsolja. Snacks/Other: Estrella Indian Popcorn. more...
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Losing 0.2 kg a Week
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