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3 days off...not really and damage...back to exercise today....no excuses.....
View Diet Calendar, 25 January 2016:
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1333 kcal
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Fat: 35.82g | Prot: 38.75g | Carbs: 205.15g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Waitrose Love Life Chicken Noodle Soup, Tesco Avocado. Dinner: Dry Soba Japanese Noodles, Cooked Broccoli (from Fresh), Cooked Leek, Tesco Courgette, Olive Oil, Teriyaki Sauce, Tesco Curly Kale, Cabbage. Snacks/Other: Tesco Seedless Green Grapes, Bananas, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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good luck. My motto is that as long as you keep getting back to it then eventually you will win. :)
25 Jan 16 by member: Mindfull_Body
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foodfight-nomore's Weight History
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