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Mädimäd
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19 Jun 24
Mädimäd's Journal, 19 Jun 24
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Wuuuusch
endlich, 😃 genau getrackt
Erkältung vorbei, 2 Tage Aqua Gymnastik
96.4 kg
Lost so far:
11.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
979 kcal
Fat: 37.56g | Prot: 50.67g | Carbs: 107.07g.
Breakfast:
Milbona Quark Magerstufe, Gurke (mit Schale), Schwartau Extra Zero Himbeere, Delikater, in Scheiben Geschnittener Schinken, Harry Eiweißbrot.
Lunch:
Gut & Günstig Käsekuchen, Nautica Heringssalat mit Roter Bete und Gurken.
Dinner:
Nektarinen, Zespri Kiwi Gold .
more...
2632 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mädimäd's Weight History
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