Weigh In record (no journal entry) for 24 June 2024
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 47.08g | Prot: 36.27g | Carbs: 208.28g.
Breakfast: Nektarinen, Alnatura Erdnuss Mus, Zimt, Kölln Haferflocken, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Paranüsse, Edeka Bio Maiswaffeln Gesalzen, Banane, The Vegan Cow Haferblock. Dinner: REWE Bio Falafel Bällchen, Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Muskatnuss, Schwarzer Pfeffer, Alnatura Gemüsebrühe, Schlagsahne, Weißes Weizenmehl (Allzweck), Kohlrabi, The Vegan Cow Haferblock. more...
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steady weight
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Schaka679's Weight History
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