Weigh In record (no journal entry) for 23 June 2024
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 124.20g | Prot: 63.52g | Carbs: 186.32g.
Breakfast: Белый Город Молоко 2,5%, Русский продукт Овсянка Монастырская. Lunch: Гриднев Хлеб Ржано-Пшеничный Добрынинский, Кофемания Окрошка на Квасе. Dinner: Кофемания Окрошка на Квасе. Snacks/Other: Good Food Орех Макадамия. more...
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Gaining 1.8 kg a Week
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От 70 до 55's Weight History
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