Weigh In record (no journal entry) for 24 June 2024
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 78.33g | Prot: 73.39g | Carbs: 187.64g.
Breakfast: Crownfield Special Flakes Red Berries, Milsani Houdbare Volle Melk. Lunch: AH Excellent Zeezout Roomboter, Old Amsterdam Oude Kaas 48+, Lidl Woutkorn, McDonald's Snoeptomaatjes, Feta Kaas. Dinner: Iglo Fish Cuisine Groene Groente, Honig Groentesaus Fijne Tuinkruiden, AH Andijvie Fijngesneden. Snacks/Other: Magere Yoghurt, Komkommer (met Schil), AH Basic Melk Chocolade, Van Delft Lik Koekjes, Macadamia Noten, Amandelen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickysshh's Weight History
|