Weigh In record (no journal entry) for 24 June 2024
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64.7 kg
Lost so far: 23 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.00g | Prot: 47.47g | Carbs: 181.61g.
Breakfast: Blauwe Bessen, Alpro Sojayoghurt, AH Havermout Glutenvrij, AH Gebroken Lijnzaad. Lunch: Wasa Glutenvrije Cracker, AH Prosciutto Crudo. Dinner: Bonduelle Bruine Bonen, Aviko Aardappelpuree, Broccoli, AH Falafelburger. Snacks/Other: Alesto Dadels, Koffie. more...
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Losing 0.2 kg a Week
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Sjinkies's Weight History
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