Weigh In record (no journal entry) for 23 June 2024
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113.8 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.94g | Prot: 55.76g | Carbs: 139.45g.
Breakfast: Hill & Valley Blueberry Mini Muffins, Sunny Delight Orange Juice. Lunch: Great Value Hot Dog Chili Sauce, Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Dinner: Costco Rotisserie Chicken, Mushrooms, Zucchini. Snacks/Other: 2% Fat Milk, Quaker Life Cereal - Cinnamon, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.1 kg a Week
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moyerbros's Weight History
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