Weigh In record (no journal entry) for 24 June 2024
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 136.99g | Prot: 257.86g | Carbs: 247.23g.
Breakfast: Go On Protein 33% Salted Caramel, Targroch Orzechy Włoskie , Pilos Twarog Chudy Naturalny, Калоризатор Груша Конференция, Coffee Flat White. Lunch: Zielony Smak Kapusta Biała, Sokołów Stek z Antrykotu, Coffee Flat White. Dinner: Olive Oil , WK Nutrition Płynne Białka Jaj , Mlekovita Cheese Sticks, Plony Natury Kasza Jęczmienna, Grill&Fun Steki Z Kurczaka, Ketchup, Калоризатор Помидор, Калоризатор Яйцо, Biedronka Awokado Hass, Калоризатор Перец, Światowid Ser Gouda, Квлоризатор Огурец. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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