Weigh In record (no journal entry) for 24 June 2024
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70.3 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 49.77g | Prot: 62.35g | Carbs: 239.29g.
Breakfast: Janji Jiwa Toast, Pisang, Madu, Beorganik Chia Seed, Cuka (Sari Apel). Lunch: Totole Kaldu Jamur, Telur Dadar, Saori Saos Tiram, Pakcoy, Nasi Putih. Dinner: Takoyaki. Snacks/Other: Air Lemon, Starbucks Americano. more...
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2099 kcal
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Exercise:
lower fitgoal - 1 hour and 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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yfkajanto's Weight History
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