Weigh In record (no journal entry) for 24 June 2024
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 51.12g | Prot: 86.02g | Carbs: 116.20g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ayam Rendang. Lunch: Kecambah, Kubis, Indofood Bumbu Racik Sayur Sop, Tahu Kukus, Nasi Putih, Rendang, Tumis Kacang Panjang dan Tempe. Dinner: Kwetiau, Indofood Bumbu Racik Sayur Sop, Saori Saos Tiram, Tahu Kukus, Sawi Hijau, Kembang Kol, Wortel, Greenco Jamur Enoki. Snacks/Other: Rebo Kuaci Original, Salak, Jeruk. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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diet dian's Weight History
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