Weigh In record (no journal entry) for 22 June 2024
|
49.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 60.53g | Prot: 102.84g | Carbs: 46.58g.
Breakfast: Bahçıvan Labne, Yeşil Zeytin, Kiraz Domates, Kiraz Domates, Iceberg, Haşlanmış Yumurta. Dinner: Semizotu Salatası, Badem, Peyman Çiğ Kaju Fıstığı, Kabak Yemeği, Bolca Hindi Göğüs, Mevsim Salata, Karışık Yeşil Salata. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdem3258's Weight History
|