Weigh In record (no journal entry) for 25 January 2016
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112.7 kg
Lost so far: 8.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1575 kcal
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Fat: 56.34g | Prot: 119.06g | Carbs: 146.04g.
Breakfast: Mamão Formosa, Queijo Fresco, Maçã. Lunch: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Fricassê de Frango, Salmão no Forno ou Grelhado, Alface Rúcula. more...
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3633 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rafacleiton82's Weight History
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