Weigh In record (no journal entry) for 23 June 2024
|
57.2 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 54.15g | Prot: 38.89g | Carbs: 117.71g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Pillsbury Grands! Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Harris Teeter Blueberries, Bananas , Strawberries, My-T-Fine Lemon Pudding & Pie Filling, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Great Value White American Cheese, American Cheese, San Luis Sourdough Sourdough Deli Bread. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|