Weigh In record (no journal entry) for 23 June 2024
|
70.4 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 126.50g | Prot: 101.97g | Carbs: 218.14g.
Breakfast: Haldiram's Masala Chana, Great Value Gummy Treats, Butter , Deep Paneer Paratha, Silk Unsweetened Almond Milk, Maple Syrup , Tea (Brewed) , Brie Cheese , Almonds , Your Fresh Market Hot Honey Sausage, Coconut Water . Lunch: Crab Salad Made with Imitation Crab, Tim Hortons Roasted Hazelnut Cold Brew - Medium, Starbucks Caffè Latte (Tall), Starbucks Valentine Cake Pop. Dinner: Kraft Blue Cheese Dressing, Fresh Attitude Spring Mix, Sweet Cherries , Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Thigh, Kohinoor Chana Masala, Deep Bhatura. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaisleenk's Weight History
|