Weigh In record (no journal entry) for 23 June 2024
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64 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 71.79g | Prot: 207.52g | Carbs: 139.74g.
Breakfast: Azeite, Prozis Barra de Proteína , Pingo Doce Atum Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Celeiro Torta de Cenoura, Broa de Avintes, Caldo Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sardinha Assada. Dinner: Pingo Doce Bifana de Porco, Pão Branco. more...
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1913 kcal
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Exercise:
Shoveling - 37 minutes, Sitting - 7 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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