total ±1700an kcal. masih di bawah BMR, tp takut khilaf klo nyemil. wkwkwk.
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1853 kcal
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Fat: 55.90g | Prot: 132.16g | Carbs: 200.85g.
Breakfast: Jamur Tiram, Javasuperfood Saus Gochujang, Telur, Bakmi GM Pangsit Kuah, Paha Ayam, Dada Ayam. Lunch: Telur Dadar, Labu Siam, Pepaya Muda, Hoka Hoka Bento Nasi Putih. Dinner: Kalbe Femmy Fyber, Hoka Hoka Bento Nasi Putih, Sambal Goreng Kentang, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Cadbury Dairy Milk Chocholate, Tape Singkong, Pepaya. more...
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