Weigh In record (no journal entry) for 23 June 2024
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60.8 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.37g | Prot: 68.78g | Carbs: 126.21g.
Breakfast: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Molico Leite Desnatado. Lunch: Brócolis Cozido, Cenouras, Hortifruti Beterraba Crua, Alcatra Grelhada. Dinner: Qualitá Palmito Açaí , Molico Iogurte Triplo Zero Morango, Hortifruti Beterraba Crua, Ovo Cozido. Snacks/Other: Nestlé Chocolate Blend, Quatá Queijo Minas Frescal Light , Nutrella Pão de Forma Integral 7 Grãos, Nutry Barra de Cereal Bolo de Chocolate, União Açúcar Refinado, Banana Prata. more...
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Gaining 1.4 kg a Week
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